We welcome you to make an appointment and offer you the following ways to do so.

All Services and Counselling are by Appointment Only, our office is located in Ottawa, Canada.


Call Us


All phone messages are responded to during office hours Monday-Friday. All phone messages outside of these days and hours will be responded to on the next business day.

Office Hours

Monday         9am – 4pm (virtual appointments)

Tuesday         9am – 4pm (in office and virtual appointments)

Wednesday   9am – 4pm (virtual appointments)

Thursday       9am – 6pm (in office and virtual appointments)

Friday            9am – 2pm (virtual appointments)

Email Us

Email us at info@firstplaceoptions.ca or use the contact form below.

All client emails are responded to Monday-Friday during office hours.

If you would like to make an appointment to visit First Place OPTIONS  please e-mail us. For your protection, we strongly discourage you from sharing any personal details about your situation over the Internet.

In granting us permission to reply to your e-mail, please consider the confidentiality of any reply that you may receive. If you are giving us permission to make a phone call, will there be anyone else who may be present to receive that phone call? Does anyone else have direct access to your e-mail? If there are special confidentiality concerns we need to be aware of in responding, please spell them out so we may be sensitive to your needs.

We look forward to hearing from you.