Contact Us

Hours & Location

First Place OPTIONS is located in Ottawa, Ontario.

Client meetings are held at our counselling office on Heron Rd in Ottawa. (near Bank St).

All Services and Counselling are by Appointment Only

Mailing Address:

PO Box 91036 Kanata Centrum
Kanata, ON
K2T 0A3

Administrative Office:

990 Teron Road
Kanata, ON
K2K 1R1

Book an Appointment

 Please contact us to make a free, confidential appointment.

All Services and Counselling are by Appointment Only

Call Us


All phone messages are responded to Monday-Friday 9:00AM-3:00PM.

All phone messages outside of these days and hours will be responded to on the next business day.

Email Us

Email us at or use the contact form below.

Contact Us

All client emails are responded to Monday-Friday 9:00AM-3:00PM. If you would like to make an appointment to visit First Place OPTIONS  please e-mail us. For your protection, we strongly discourage you from sharing any personal details about your situation over the Internet. When you visit First Place OPTIONS you will receive decision aid support in a relaxed and confidential setting. In granting us permission to reply to your e-mail, please consider the confidentiality of any reply that you may receive.

If you are giving us permission to make a phone call, will there be anyone else who may be present to receive that phone call? Does anyone else have direct access to your e-mail or regular mail? If there are special confidentiality concerns we need to be aware of in responding, please spell them out so we may be sensitive to your needs. We look forward to hearing from you.