Finding out you're pregnant, especially when it wasn't expected, can bring a flood of emotions. You may feel overwhelmed, uncertain, scared, or simply unsure where to begin.
Sometimes, the hardest part is knowing who to talk to. A pregnancy options counsellor is there to listen, answer your questions, and walk alongside you as you sort through your thoughts and consider your next steps.
At First Place Options, we provide a safe, confidential, and caring space where you can talk openly without pressure or judgment.
You don't have to figure this out on your own. If you're looking for someone to listen and help you process your options, we're here for you.
Call us today to book a free, confidential pregnancy options counselling appointmentA pregnancy options counsellor is there to help you feel informed, supported, and heard as you navigate an unexpected pregnancy. They provide a confidential space where you can talk through your thoughts, ask questions, and better understand the options available to you.
Every situation is different, and counselling looks different for everyone. A pregnancy options counsellor can help you:
Understand your pregnancy options
Talk through your questions, concerns, and emotions
Explore your unique circumstances and what matters most to you
Identify the support systems available to you
Connect with practical resources and community support
The goal of pregnancy options counselling is not to make the decision for you. It’s about making sure you have someone beside you, someone who will listen, provide information, and support you as you consider your next steps.
Have questions about your pregnancy options? You don’t have to navigate them alone. Our pregnancy options counsellors are here to listen, answer your questions, and provide a safe space to talk through ways to go forward.
Connect With a Pregnancy Options Counsellor TodayWhen you meet with a pregnancy options counsellor, you may have many questions — or you may not even know where to begin. That’s completely normal.
Here are five questions that can help you feel more prepared and supported during your conversation.
One of the first questions many people have is:
“What options do I have?”
When facing an unexpected pregnancy, it can be difficult to know where to start. You may have questions about what each option could look like, how it may impact your future, or what support is available to you. You may also be experiencing a range of emotions that can make it difficult to think clearly or know what steps to take next.
A pregnancy options counsellor can help you explore all of your options, including parenting, adoption, and abortion, while taking the time to answer your questions and help you process what each option could mean for you.
Counselling provides a space where you can slow down, gather information, and talk through your thoughts and concerns without feeling rushed. You don’t have to make a decision before you’re ready. You can take the time you need to better understand your options and make an educated decision.
Have questions about your options? We’re here to listen, answer your questions, and support you.
Book a Free AppointmentA question you may want to ask your pregnancy options counsellor is:
“How can I know which option is right for me?”
Understanding your options is an important first step, but making a decision can still feel overwhelming.
You may find yourself asking:
“How do I know what choice is right for me?”
“What if I make the wrong decision?”
“What if the people around me have different opinions than I do?”
These are difficult questions to carry on your own. When you’re facing an unexpected pregnancy, it’s normal to have many thoughts and emotions competing for your attention.
A pregnancy options counsellor can help you take a closer look at what matters most to you, including your circumstances, your hopes for the future, and the support you have around you. They can help you explore the questions that are important to you, so you can make a decision that is informed and reflects your unique circumstances.
Counselling provides a space where you can ask questions, process your thoughts, and take the time you need to think about your next steps.
Making a decision during an unexpected pregnancy can feel overwhelming, but you don’t have to walk through it by yourself. Having someone to listen to, answer your questions, and support you can make a meaningful difference.
A question you may want to ask your pregnancy options counsellor is:
“How much time do I have to make a decision?”
When you first discover you’re pregnant, it can feel like everything is happening at once. You may feel pressure to figure everything out immediately, especially when you’re experiencing a lot of emotions and uncertainty.
You may be wondering:
“Do I need to decide right away?”
“Do I have time to think?”
“What should I do next?”
A pregnancy options counsellor can help you understand your situation, provide information about your options, and answer your questions so you can make an informed decision.
While timing can be an important part of making decisions during pregnancy, it is also important to give yourself space to process what you’re thinking and feeling. When we feel rushed or pressured, it can become harder to process our thoughts clearly, consider what matters most, and feel confident in your decision.
Taking time to ask questions, gather information, and talk through your concerns can help you feel more prepared as you navigate your situation.
If you are feeling overwhelmed and unsure where to begin, our blog “How to Handle an Unplanned Pregnancy” may provide additional support and encouragement.
A question you may want to ask your pregnancy options counsellor is:
“What if I don’t have anyone to support me?”
One of the hardest parts of facing an unexpected pregnancy can be feeling like you have to carry everything on your own.
You may be wondering:
“Who can I talk to?”
“What if I don’t have support from my partner, family, or friends?”
“Do I have to go through this by myself?”
Not everyone has a strong support system around them, and it can feel overwhelming when you’re trying to navigate important decisions without someone to talk to.
A pregnancy options counsellor can be someone you turn to during this time, someone who will listen, answer your questions, and provide a place to share what you’re experiencing without fear of judgment.
Whether you need a place to ask questions, help understanding your options, or a connection to practical resources, a First Place Options pregnancy options counsellor can help you find the support that fits your situation.
You don’t have to have everything figured out before reaching out. Sometimes the first step is simply having someone listen.
Book a Free AppointmentA question you may want to ask your pregnancy options counsellor is:
“What support can you provide after I make a decision?”
Many people wonder what happens after their conversation or after they have made a decision.
They may be asking:
“Will I still have support afterward?”
“Who can I turn to if I have questions later?”
“What resources are available to me moving forward?”
Facing an unexpected pregnancy is not just about making a decision—it’s about navigating everything that comes afterward. You may still have questions, emotions to process, or practical needs along the way.
Pregnancy options counselling is not just one conversation. Depending on your circumstances and needs, support may continue through resources, referrals, encouragement, and connections to community support.
At First Place Options, we believe support is about more than providing information; it’s about caring for the whole person. We are here to help you find the resources, encouragement, and connections you need as you move forward.
An unexpected pregnancy can bring many questions and emotions, but you don’t have to navigate it alone.
Whether you’ve just found out you’re pregnant, are unsure what to do next, or simply need someone to listen, First Place Options is here to support you.
Our pregnancy options counselling is:
Free
Confidential
Compassionate
Judgment-free
Our counsellors will take the time to listen, answer your questions, and help you explore your next steps in a safe and supportive environment.
Contact First Place Options today to schedule your free pregnancy options counselling appointment. We’re here to listen whenever you’re ready.
Book an Appointment Today
First Place Options offers free, non-judgemental, compassionate support.
We love People. Period.
Our pregnancy and counselling services are not intended as a substitute for professional medical advice and professional counselling or therapy. We are neither a medical provider, nor an abortion service provider.
First Place Options
Ottawa, Ontario, Canada
Phone: 613-228-7475
Email: info@firstplaceoptions.ca
