COVID-19 Protocol in Place:

We regret to inform you that during the current Covid-19 situation, for the health and safety of our clients, team and the vulnerable in our community, we will not be able to accommodate drop in clients.


Our team is dedicated to providing support to new & ongoing clients remotely (online), so you can still access compassionate help!


Please contact us directly at:

Phone –  (613) 228-7475

Web –

Email –

During this time, we are available by phone:

Monday – 9:30am – 3pm

Tuesday – 9:30am – 6pm

Wednesay – 9:30am – 3pm

Thursday – 9:30am – 6pm

Friday – 9am – 12:30pm

Please note, if you contact us outside of these business hours, a member of our team will get back to you within the next business day.

Please contact us to book your appointment today! We want to accommodate everyone.

We look forward to hearing from you,


Your First Place Options Team


First Place OPTIONS

Ottawa’s first place to call when faced with an unplanned pregnancy

Need someone to listen?

Not sure what to do?

No one to support you?

You have found the right place!

First Place OPTIONS exists to provide you with free, confidential support

First Place OPTIONS wants to support you through your unplanned pregnancy, or post abortion experience.

How can we help you?

I've had an abortion and need to talk to someone

Free, individual post abortion grief counselling

Can I parent my baby?

Understand all your pregnancy options before making your decision.

I think I might be pregnant

Free, three minute, pregnancy tests

Should I get an abortion?

Understand all your pregnancy options before making your decision.

I need pregnancy and parenting support

Resouces and support for women facing an unplanned pregnancy

I'm pregnant and I don't know what to do

What are your pregnancy options?

Is adoption the right choice?

Understand all your pregnancy options before making your decision.

My girlfriend/partner is pregnant!

She’s pregnant. Where do you fit in?