Blog Grid View | First Place Options
A visibly pregnant woman sits on a couch, resting one hand on her belly and the other on her forehead, appearing overwhelmed and deep in thought. Her expression suggests emotional strain, highlighting a need for support during pregnancy.

Pregnancy Support in Ottawa, Ontario
Thursday, May 22, 2025 - 20:54

One of the key services offered by First Place Options is Pregnancy Support, available to anyone looking for emotional support during their own or their partner’s pregnancy. 

couple hugging, woman looking serious

How to Tell Your Partner About Your Unplanned Pregnancy
Tuesday, February 11, 2025 - 16:51

Telling your partner about your unplanned pregnancy can be a scary thought. Here are some things to think through as you prepare how to tell him.

Grief after an abortion

What is Grief? It’s Role in the Context of Abortion.
Thursday, November 21, 2024 - 20:56
Grief isn't about overcoming pain in stages; it's about expanding our capacity to hold the weight of loss.
Struggling After An Abortion: Finding Support and Understanding

Struggling After An Abortion: Finding Support and Understanding 
Saturday, July 6, 2024 - 18:02
Not everyone faces challenging emotions after an abortion, but it's essential to acknowledge that feelings such as grief, sadness, regret, shame, guilt, or a sense of loss are valid responses.
A distressed woman is comforted by a supportive friend, who holds her in a gentle embrace. The woman’s expression shows emotional pain, while the comforting presence highlights the importance of compassionate support after an abortion.

How to Support Someone After an Abortion
Tuesday, April 15, 2025 - 16:21
If you have a loved one who is struggling emotionally after an abortion it can be hard to know what to do. Here are some practical tips to help.
positive pregnancy test and sad woman

How to Handle an Unplanned Pregnancy
Tuesday, January 21, 2025 - 04:14
Finding out that you have an unplanned pregnancy is a lot to take in, here are some tips in how you can handle this unexpected pregnancy news.
Pregnancy Loss Support Ottawa

Pregnancy Loss: Finding Support After Pregnancy Loss
Tuesday, November 12, 2024 - 20:42
If you feel stuck in your grief after a pregnancy loss and are wanting support, please reach out today. All of our services are free. You are not alone.
The Power of Active Listening: How to Truly Connect in Stressful Conversations

The Power of Active Listening: How to Truly Connect in Stressful Conversations
Sunday, June 2, 2024 - 13:14

Facing an unplanned pregnancy or talking about the emotional and relational difficulties after an abortion, effective communication becomes even more crucial.

person is seeking support or information after discovering an unexpected pregnancy. searching for pregnancy options support and information.

Pregnancy Options: Navigating the Unexpected
Tuesday, April 1, 2025 - 19:30

The benefits of accurate information, empathetic support, decision-making tools, and ongoing support when faced with an unplanned pregnancy. 

Moody scene - Woman holding a Christmas ornament

Post Abortion Grief at Christmas
Monday, December 9, 2024 - 16:15
How the Christmas season can impact those struggling after an abortion
Healthy Boundaries

Healthy Boundaries Help Create Healthy Relationships!
Tuesday, October 8, 2024 - 00:20
Boundaries help keep a relationship healthy by giving clear direction on what is ok and what is not ok in the relationship.